5 Ways to Support your Digestive Health

5 Ways to Support your Digestive Health

There are a lot of things that I want my kids this year, but one of them is digestive health. Making sure my kids are as healthy as they can be is super important. Here are a few ways in which you can help to support your digestive health and theirs.

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Lots of water

Of course, one of the best ways that you can support digestive health is to drink lots of water. Water is your body’s natural way of flushing out toxins and keeping you healthy.

Limit processed food

Some processed foods that you consume can stay in your body for a long time. Limit the amount of processed foods in your diet. This helps your body because it’s not weight down by the chemicals found in a lot of pre-made foods.

Take a probiotic

Most people nowadays are starting to take some sort of probiotic to help their digestive health. Your gut needs all the help it can get in promoting good bacteria. Adding a probiotic to your daily routine can be a good thing for a person of any age.

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Enjoy ProNourishTM Nutritional Drinks

I have been enjoying ProNourishTM Nutritional Drinks for a few weeks now. This works awesome as a snack or mini-meal option. I use them because I have a digestive sensitivity and it helps a ton. I also love that it’s a great option for those who are following an exclusion diet (including the low FODMAP diet). Of course, ProNourishTM Nutritional Drinks are free of any ingredients that would add to a sensitive digestive system.

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Eat lots of fiber

If your digestive system needs to get moving, then one way you can support it is by eating lots of fiber. You know the level of sensitivity of your digestive system, so do what feels best!

What tips would you add to this list?

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