Tips and Tricks to Feeling Your Best When Flu Season is Upon Us
I’m sharing #Ricola in my life as part of a Ricola sponsored series for Socialstars™.
We all know how quickly a cold can get us down. Whether it’s a pesky virus or the flu, you don’t have time to get sick! With work, kids, and everything that goes into life, getting sick or feeling bad is the last thing you want to happen. Here are a few tips and tricks to feeling your best even when the flu season is upon us:
Get Your Vitamin B6 and B12
Vitamin B6 and B12 are crucial to feeling your best. They are an essential nutrient used in converting carbohydrates (food you eat) into glucose. Glucose is needed to help your body stay alerted, stay energized, and keep your immune system in tip-top shape. When your body is tired, so is your immune system. Taking an adequate amount of B6 and B12 will help keep you energized and feeling your best.
Take Vitamin C
Vitamin C helps build your immune system. Vitamin C helps form and maintain connective tissues, blood vessels, skin, bones, and it fights free radicals in the body. When it comes to keeping your body from getting sick or fighting a virus after you have already caught it, vitamin C is your go to vitamin.
Your body is made up of 70% water which means your body needs it all the time! Water flushes out chemicals, toxins, and other harmful germs that enter your body. It is recommended that during flu season, especially that you drink 8 glasses of water a day.
Get a Good Night’s Sleep
Sleep plays a vital role in your overall health. When the body is tired, it is more likely to be susceptible to infections, viruses, and fungus among us. It is recommended that adults and children get 7-9 hours of sleep per night. If you aren’t getting enough sleep, start going to bed a few minutes earlier every night.
Keep a Stash of Ricola Herbal Immunity Lozenges
Ricola Herbal Immunity Lozenges are the first available immunity product in the US that fights fatigue and helps boost your immune system. They contain no artificial flavors and are free of genetically modified ingredients. Because Ricola knows how important vitamins B6, B12, C, and Ginseng are to your body, each drop provides your immune system with a burst of essential vitamins it needs to stay healthy. New Ricola Herbal Immunity is available two varieties:
It is recommended that adults and children 4-years and older take 4-drops daily for 7-days to boost your immune health.
What other tips and tricks do you have for feeling your best during flu season? Share your tips and tricks in the comments below!