Although in California we don’t get a ton of season changes, I do get allergies that come at different times. California may seem like it has season changes, but they are very subtle. However, when my allergies or a head cold wants to attack me, I always attribute it to the season changes. Over the years, I have found ways on How to Stay Healthy During Season Changes.
Drink lots of water
There is probably not one single thing that helps more than drinking water. Your body needs water to help flush out toxins. Your body needs water to stay hydrated and for you to stay alive. During this season of changes, subtle and all, make sure you are drinking plenty of water.
Keep eating healthy
I know it’s so tempting to give up the healthy eating when the seasons change. Don’t do it! Although I love to indulge here and there, eating healthy is super important to me. I still try to cook a healthy meal each day, even if it does seem hard some days.
Stay active
Just because the seasons are changing, it doesn’t mean you cannot stay active. Walking, running, jogging, wrestling with the kids, can all be ways to stay active. A lot of people give up on staying active when cold weather hits, but you can stay as active as you want.
Indulge in Ricola
Ricola is a no-brainer when it comes to staying healthy during season changes. New Ricola Herbal Immunity helps you to bring your best to the season changes. You no longer have to be a victim to the changing of seasons. Ricola Herbal Immunity harnesses the power of herbs, ginseng and vitamins B6, B12 and C to boost immunity strength and fight fatigue. There are even two awesome Ricola varieties for you to be aware of.
- Ricola Herbal Immunity Honey Herb Lozenges
- Ricola Herbal Immunity Citrus Herb Lozenges
These Ricola Herbal Immunity products will soon be available, in September, at places like CVS, Walgreens, and Rite-Aid stores nationwide. Don’t forget that Ricola was created by one the master herbalists in Switzerland (home to one of the world’s healthiest and happiest countries).
How do you stay healthy during these crazy season changes?
