We are several days into the New Year and I’ve never been so excited about my goals. This year I have decided to not allow stress to get to me. When life gets crazy, I have been known to get stressed out. I want to share some ways in which I’m working on my stress levels. Find out how I’m Starting the New Year off right with Natrol.
- Taking a deep breath- Everyone knows that stopping when you’re doing, taking a deep breath, and relaxing is one way to deal with stress. However, it’s one thing to know about a way to deal with stress and another to execute it. Taking a deep breath is definitely on my list of ways to combat stress this year.
- Get my exercise on- Another huge way to combat stress is to exercise. I love that there are so many ways to exercise and get rid of stress. I’ve tried running, biking, and walking and I love them all. As I exercised, I noticed a major decrease in stress.
- Take a time out– When you are stressed, you most likely are not going to get much done. Take the time to “take a time out”, collect your thoughts, and move on. Stress isn’t good for your body or soul, so this year I’m making it a point to take a time out when I get stressed about something.
- Eating healthy- I’ve always known that eating healthy can combat stress, but I am making it a reality to really diving into that concept this year. Eating junk food can only make your body’s way of dealing with stress a lot worse. I’m focused on putting good things into my body this year.
- Phone a friend- A good friend and I have made a pact that when we’re stressed, we are allowed to call each other anytime. Stress isn’t good for anyone and it’s always good whenever you can call a friend to vent.
- Stay as positive as possible- Stress can oftentimes be a result of our own failures. We tell ourselves we are not capable of something and our minds believe it. Not this year! I plan on staying as positive as possible, so I can reduce my stress level.
- Natrol 5HTP Fast Dissolve- This has been a life saver for my stress levels this year. It’s a plant derived, drug free, mood enhancement that stimulates calmness throughout the body by naturally increasing serotonin levels. Serotonin is the chemical messenger that affects emotions, mood and behavior. Natrol 5-HTP Fast Dissolve has been clinically tested and found to be more effective than regular 5-HTP tablets for bioavailability, allowing the body to absorb a higher proportion of the active ingredient. Natrol 5-HTP Fast Dissolve, dissolves in the mouth up to 30x faster than conventional tablets with no water needed, so you can take it anytime, anywhere.
Natrol is offering a $5 off coupon. Head here to grab your coupon and see how Natrol 5HTP Fast Dissolve can work for your stress levels in 2016.
Under new ownership, Natrol® LLC, a subsidiary of Aurobindo Pharma USA Inc., is one of the nation’s leading manufacturers of vitamins and supplements. Established in 1980, Natrol produces the highest quality vitamins and supplements including herbs and botanicals, multivitamins, specialty and sports nutrition to proactively manage and maintain good health to meet modern lifestyles. All products are NSF certified and made in the USA with a guaranteed efficacy through the expiration date on every product. The Natrol family of brands include Natrol, MRI, PROLAB, Laci Le Beau, NuHair, and Shen Min. Products are available in drug and grocery stores, mass-market retailers, health food retailers and other online retailers. Natrol distributes products nationally as well as internationally in over 50 countries through distribution partners. Visit for more information.